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| Services & Tips > How to Reach Your Goals |
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| Personal & Professional |
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Identifying what's holding you back
Why are you reluctant to set goals? Are you afraid you won't know where to start? Afraid you'll make a mistake? Afraid you'll fail? Afraid it's too late?
Helen helps you put the should haves and could haves to rest, resolve your inner conflicts, get motivated and move forward from NOW.
Tip: If you believe it when you tell yourself you can't do it, then why not tell yourself you can do it, and believe that? |
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Choosing your goals
After discussing what is most important to you, Helen helps you determine if your goal is in sync with your personal values and if it enhances balance and harmony in your life.
She also helps you determine if your goal will conflict with previous goals you've set and if it's something you really want, not want others expect from you.
Tip: Dismiss what others think. When choosing goals, be true to yourself. |
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Reaching your goals, step-by-step
Would you expect a baby not to crawl, not to walk, but jump out of its crib and run a hundred-yard dash? It may sound funny, but that's the kind of results adults want for themselves.
Helen helps you to be realistic. Goals take patience, persistence, time and planning. You need to write down your goals with specific details. Then Helen helps you break down your goals into manageable pieces so that you can tackle each step, one at a time.
Tip: Taking baby steps are accomplishments. Don't forget to acknowledge them and reward yourself. |
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Hours, Rates & Service Areas:
Services to individuals and businesses are provided on-site in the southern seacoast area of Maine, seacoast area of New Hampshire, and northeastern Massachusetts from Monday through Saturday 9 a.m. to 5 p.m. Rates are determined by the hours required, on a sliding scale. Services are provided in smoke-free environments only, please. If you have any questions, feel free to contact Helen. |
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How to:
get organized
strategize your time
communicate effectively
reach your goals |
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